top of page

CSJKN's 2024 Challenge

CSJKJN Sungjin Su has presented this challenge to everyone!

Please do 100 times push-ups every day. You may use the calendar attached to this post or you may use your own. Please mark every day that you complete your 100 pushups. Push-ups are fundamental arm training for all Mirae Kuk Sool materials. On the last day of 2024, please share your completed calendar in the UMKS facebook page

175 views0 comments

Recent Posts

See All


bottom of page